Boxx 4 Health
is a unique system of "Personal Performance Development", integrating traditional boxing training with techniques traditionally used to help train actors and other creative artists It incorporates basic core boxing skills-- proper stance and punching technique, heavy bag work, and speed drills . . . but is not focused, specifically
on developing professional fighters but, rather, in helping awaken creativity and self-confidence |
Boxing is one of the best sports for conditioning and body toning . . . in addition to both the physical and cosmetic benefits of training, the mental aspects of the "Sweet Science" are major components in the effectiveness of the individual boxer . . . you train your mind as much as your body Boxx 4 Health
is designed to help you more easily, and quickly, develop power in your full Mind/Body Integration |